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With everything from your job to running errands to taking care of yourself or your family, it seems as though we never have enough time to truly relax—or shut off our brains and reset. The never-ending lists of to-dos are constant, and you likely could use some meditation or stress relief.Luckily, there’s an app designed to help you focus on your mental health: Calmind. This app turns your phone into the ultimate health and wellness device, using the flashlight to guide you through meditation and breathing exercises. Grab lifetime access today for only $49.99 (Reg. $299).
How Calmind works to de-stress you
Instead of letting your mind spin endlessly or dealing with another restless night, let Calmind assist you with its scientifically-backed methods and Flickering Light Stimulation (FLS). Wondering what FLS is? This technology relies on precise light patterns to sync your brainwaves for your most effective meditation session yet.
Let’s break down how easy it is to add Calmind’s meditation exercises to your daily routine:
- Get comfortable.
- Put on your headphones and choose a session from 500+ options across the eight FLS programs. Choose from subjects like sleep, relaxation, focus, and even migraine relief.
- Place your phone’s flashlight in front of your face and close your eyes. Don’t worry, you won’t open your eyes to a distractingly bright light.
- Take a deep breath and immerse yourself in Calmind’s soothing sounds and light therapy.
- Invest in your new wellness step consistently to improve your emotional and mental well-being.
Calmind comes with a Safeplace feature that doubles as a gratitude journal. Note down your positive goals for the day, or reflect on happy memories or small things you’re grateful for. When you pair the journal with its breathing exercises, you could boost your daily mindfulness and stress management.
Grab this Calmind Premium lifetime subscription for $49.99 (Reg. $299) at 9to-5Toys Specials—you won’t find a lower price anywhere else.
Calmind Premium Master Plan: Lifetime Subscription
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