Going to bed too late? Stressing out before bed or not sleeping well? Feeling groggy in the morning and being less productive during the day is one of the worst feelings. Sleep impacts every part of our lives, from our performance at work and interactions with loved ones, to our long-term health. Keep scrolling to find tips and tricks for a better night’s sleep this summer.
Waking up well-rested gives you a huge advantage when taking on the day’s responsibilities. After a good night’s sleep, you have more energy. Plus, it gives you a positive attitude, makes you feel happier and reduces anxiety and stress. Have a great day at work and with your family this summer. Keep reading to find tips and tricks to help you get the best sleep.
Establishing a Calming Night Routine:
When your body is in a routine of going to sleep at the same time, it’s easier for you to keep doing this in the future. Often, people follow this advice during the week, but forget on the weekend. It helps to continue this habit even on the weekends.
Take a bubble bath, light a candle with a soothing scent, or try out a hydrating overnight face mask. Pampering yourself before bed will quiet your mind and help you sleep better, and if you make it into a habit, you’ll train your body to recognize the signals that it’s time for bed.
Invest in Sheets:
Snuggling up in a cozy bed can be one of the greatest joys in the world. And given the fact that you spend a third of your life in bed, it’s important to make sure you have comfortable bedding available. The Mellani Bed Sheet Set are silky soft, most comfortable and luxurious bed sheets for only $27.
When you are trying to sleep at night, any little sound like a creaky floor or a passing car can seem daunting. A solution may be to add more noise, however calming noise. The HoMedics Sound Machine has six different soothing white noise sounds to choose with a single button. It is also small enough for you to take while traveling.
Read a book:
Reading in bed at night is one of my favorite ways to unwind. It helps take your mind off of your stresses and calms your brain before sleep. Listening to an audiobook or reading a book of nonfiction might lull your brain right to sleep.Take a look at the summer reading list for all ages here.
If you love, crave or need your sleep I hope one of these tips helps you! Do you have any tips for better sleep? Let me know in the comments below.